Jules Hellens

Welcome, my name is Jules Hellens. I help women to create positive long-lasting changes, so they can live and embrace a healthier, happier life.

We all know how easy it is to lose touch with our mental, emotional and physical needs, don’t we? Let me help you to refocus your mind so you can reboot your wellbeing.

Perhaps you feel stuck in a rut, have lost direction or you simply want someone to support and motivate you through a time of change?

As your Wellbeing Life Coach, I promise to put all my energy into guiding and inspiring you to connect with and rebalance your head, heart and body.

During our time together I will take you on a journey of self-discovery, where we will create goal-focused solutions so you can unlock positive outcomes and enhance your overall sense of wellbeing.

We will achieve this by using tools and techniques based on the basic principles of cognitive behavioural therapy and positive psychology’s model of wellbeing.

Do you want specific help navigating your journey through the menopause? I also help and support women who are experiencing mental, emotional and physical symptoms of the menopause and I can tailor my coaching to focus entirely on this.